Canned In Canmore
excursions during wakefulness
Fitness: Speed WalkingThursday, Apr 24, 2008 9:40 PM  Professional fitness gurus Darren and Jared share tips on speed walking or power walking as it is sometimes called. Race walking is also covered to include times that are seen on the circuit. Anatomical presence is noted and the physical and psychological benefits are cited. Variable terrains are mentioned to demonstrate caloric burn differences. Advantages and disadvantages associated with this type of fitness is presented.
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